Wait a minute, power pose is something again? I don't remember hearing about that from some of my friends a couple of years ago? Well yes, you probably did. That thing known as the power pose has returned. If you're not fully aware of what the power pose is, don't worry, you've got plenty of company. Many people vaguely remember hearing or reading about it, but can't remember the details. The idea is really cool and if it can possibly help boost your confidence, shouldn't we know more about it? Of course we should! But you may be wondering, does power pose really work? Before trying to answer that question, we should refresh our memory on what exactly it is. So let's take a look.
Does Power Pose Really Boost Your Confidence?
What is power pose?
Let's first look at a quick definition of what the power pose is. The power pose is a controversial self-improvement technique or life hack in which people assume a posture that they mentally associate with being powerful in the hope of feeling and behaving more assertively. Although the underlying science is strongly disputed, its promoters continue to argue that people can foster positive life changes simply by assuming a powerful or expansive posture for a few minutes before a trustworthy interaction. A popular image of the technique in practice is of candidates locking themselves in bathroom stalls before job interviews to do victory Vs with their arms. 1
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