Here are some tips to get you started if you are a yoga beginner or are thinking of doing yoga. Some useful tips for any yoga beginner. Here are some tips to get you started if you are a yoga beginner or are thinking of doing yoga. Some useful tips for any yoga beginner.
1
It is much easier and more enjoyable to learn yoga from an experienced teacher with all its detailed and subtle physical and mental aspects. You can find lots of free videos on YouTube or apps that will guide you through your initial pose.
2
Respect your body's inner wisdom and limits. Don't force yourself to do anything that feels dangerous or wrong to you. This non-violence is a non-harmful practice that is essential for a skilled and beneficial yoga practice. Be aware of contradictions related to your specific situation. For example, some poses should not be done early in pregnancy with some injuries or during menstruation, while other poses can be very helpful.
3
Yoga is about finding a healthy deep harmony between our body and mind and our breath is central to it. Breathe in and relax your whole body in the pose. There is so much to learn about healthy breathing in yoga.
4
Don't compare yourself to others, look at your own progress. There will always be people who are more experienced than you. Yoga may be fashionable but it is not a spectator sport or competition. Appreciate the subtle progress of your own exercise The best part of it is from within in the healing awareness and unity of your own body mind and soul.
6
Yoga is a quiet meditation activity but we don't need to take ourselves too seriously. When we try to get into new poses, we can feel as bad as the board. Humility An inner smile and a little gentleness can save us from pushing ourselves towards stress and injury.
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